(Sauna is not suitable for persons with low pressure
and heart problems)
. Take a shower and dry yourself
. Enter the sauna. Lie or sit down and relax
. Go into the open-air, move or sit down and, breathe
freely and easily
. Apply cold water several times – affusion and, if
possible, immersion baths
. Enjoy about 15 more minutes lying pleasefully on a
daybed, drink fresh squeezed juices (not while bathing) and get dressed
EFFECTS OF THE HEATING PHASE
. A rise of the body temperatures (skin +10 °C degrees;
core +1 °C degree)
. Increase of the skin metabolism
. Secretion of sweat
. Cleansing
. Regulation of the blood pressure
. Improvement of the supply of blood to the skin
. Relaxation of muscles and the psyche
TOTAL EFFETC
. Skin cleansing, skin-care and stimulation of the
formation of new cells
. Improvement of the body´s defence system
. Exercizing of the heart and the adjustment of the
circulation
. Stimulation of the hypophysis and the adrenal cortex
system
. Harmonization of the vegetative nervous system with
general wellbeing
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